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Why Nutritional Therapy?

Nutritional therapy is a holistic, evidence-informed practice that examines all the systems of the body in an integrated way and aims to identify and address the root cause of any problem to restore balance and stimulate the body's natural healing processes.

Nutritional therapy is an educational practice that aims to provide you with knowledge about what you eat and the impact this may be having on your health in order to empower you to make more informed decisions about food for the rest of your life.

It is NOT about fad diets and quick fixes, but about finding ways to bring about sustainable change. All programs are individually tailored to address the complex matter of YOUR individual nutritional needs in the context of YOUR lifestyle, environment and medical history, in order to help you achieve optimum health.

Nutritional therapy is NOT a substitute for conventional medical treatment, but can complement any treatment that you may be receiving from your healthcare professional. GP referral and collaboration is encouraged, with patient consent.

Signs of less then optimum health may include:

  • Adrenal fatigue, hypothyroid, low energy, lack of motivation and/or concentration/memory
  • Insomnia, stress or depression
  • Digestive disorders, including IBS
  • Weight problems
  • Allergies, asthma, hay fever and food intolerances
  • Food cravings and addictions
  • Hormone imbalance – PMT, menopause
  • Joint pain
  • Children’s health and/or behavioral problems
  • Headaches
  • Skin problems including eczema, acne and psoriasis
  • Lowered immunity
  • High blood pressure/cholesterol
"I believe in helping my clients make practical and healthy nutritional choices that will fit into their everyday lives"

For details of all available services, including consultations, diagnostic testing and fees - see the Services Section.

Contact Anne on 0044 7540 706 501 or email or take a few moments to complete the contact form.

Anne McHugh

Anne trained with the Irish Institute of Nutrition and Health (IINH) and is a qualified Nutritional Therapist. She is a member of the Nutritional Therapists of Ireland (NTOI) and British Association for Applied Nutrition and Nutritional Therapy (BANT) who both enforce a strict code of ethics and practice.

Anne believes today's chronic illnesses are preventable with good nutrition and practices nutritional therapy because she believes in addressing the underlying cause of disease and preventing ill-health wherever possible. She wants to help her clients make practical and healthy nutritional choices that will fit into their everyday lives.

Anne's qualifications include:

  • Dip. Nutritional Therapy IINH
  • Dip. Dietary Counselling IINH
  • Dip. Nutrition & Health FETAC
  • Dip. Diet & Nutrition ITEC
  • AFMCP Graduate 2011
Nutritional Therapists of Ireland British Association for Applied Nutrition Institute for Functional Medicine

For expert help and guidance contact Anne today!

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